Don't let your everyday stress affect your family & relationships

The evidence is clear, we know our childhood, past experiences and present circumstances play a big role in how we communicate and interact with others closest to us. Sadly, oftentimes we are unaware of how those experiences are affecting our present lives and those closest to us. At Discovery! our goal is to equip our trainees with simple techniques for how to set healthy boundaries, techniques to authentically communicate with others closest to you.

How to effectively communicate under difficult circumstances

How to be an effective listener

How to see beyond a situation